Ian McDonald v1500m/1:30r...6 row
9,000m
Meters
50:57.2
Time
2:49.8
Pace
589
Calories
146
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,099m |
| Overall Time | 58:27.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 16 |
| Stroke Count | 866 |
| Drag Factor | 119 |
October 19, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:57.2 | 9,000m | 2:49.8 | 71 | 545 | 16 | 146 | |
| 6:03.3 | 1,500m | 2:01.1 | 197 | 978 | 23 | 138 | |
| r: 1:30 | 19m | ||||||
| 20:46.5 | 1,500m | 6:55.5 | 5 | 316 | 7 | 138 | |
| r: 1:30 | 18m | ||||||
| 6:03.3 | 1,500m | 2:01.1 | 197 | 978 | 24 | 145 | |
| r: 1:30 | 21m | ||||||
| 6:04.4 | 1,500m | 2:01.4 | 195 | 972 | 24 | 149 | |
| r: 1:30 | 23m | ||||||
| 6:01.2 | 1,500m | 2:00.4 | 201 | 990 | 24 | 151 | |
| r: 1:30 | 18m | ||||||
| 5:58.5 | 1,500m | 1:59.5 | 205 | 1005 | 24 | 156 | |
| r99m |
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Workout Graph
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