Ian McDonald v500m/1:00r...3 row
1,388m
Meters
5:34.0
Time
2:00.3
Pace
99
Calories
144
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,434m |
| Overall Time | 8:34.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 153 |
| Drag Factor | 122 |
October 22, 2024 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:34.0 | 1,388m | 2:00.3 | 201 | 991 | 28 | 144 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 29 | 142 | |
| r: 1:00 | 29m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 30 | 151 | |
| r: 1:00 | 17m | ||||||
| 1:53.4 | 389m | 2:25.7 | 113 | 688 | 28 | 140 | |
| r: 1:00 | 0m | ||||||
| r46m |
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Workout Graph
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