Ian McDonald v500m/1:00r...3 row
1,388
Meters
5:34.0
Time
2:00.3
Pace
99
Calories
144
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,434 |
| Overall Time | 8:34.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 153 |
| Drag Factor | 122 |
October 22, 2024 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:34.0 | 1,388 | 2:00.3 | 201 | 1067 | 28 | 144 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 29 | 142 | |
| r: 1:00 | 29 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 30 | 151 | |
| r: 1:00 | 17 | ||||||
| 1:53.4 | 389 | 2:25.7 | 113 | 857 | 28 | 140 | |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.