Ian McDonald v8:00/2:00r...4 row
7,768m
Meters
32:00.0
Time
2:03.5
Pace
498
Calories
155
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,854m |
| Overall Time | 38:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 119 |
October 24, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,768m | 2:03.5 | 185 | 938 | 24 | 155 | |
| 8:00.0 | 1,906m | 2:05.9 | 175 | 903 | 23 | 163 | |
| r: 2:00 | 17m | ||||||
| 8:00.0 | 1,928m | 2:04.4 | 181 | 924 | 24 | 147 | |
| r: 2:00 | 39m | ||||||
| 8:00.0 | 1,941m | 2:03.6 | 185 | 937 | 24 | 153 | |
| r: 2:00 | 30m | ||||||
| 8:00.0 | 1,993m | 2:00.4 | 200 | 989 | 25 | 159 | |
| r86m |
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Workout Graph
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