Ian McDonald v2500m/2:30r...3 row
7,500m
Meters
30:52.7
Time
2:03.5
Pace
482
Calories
152
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,565m |
| Overall Time | 35:52.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 119 |
October 25, 2024 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:52.7 | 7,500m | 2:03.5 | 186 | 939 | 23 | 152 | |
| 10:12.8 | 2,500m | 2:02.5 | 190 | 954 | 24 | 149 | |
| r: 2:30 | 38m | ||||||
| 10:19.9 | 2,500m | 2:03.9 | 184 | 932 | 23 | 154 | |
| r: 2:30 | 27m | ||||||
| 10:20.0 | 2,500m | 2:04.0 | 184 | 931 | 23 | 153 | |
| r65m |
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Workout Graph
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