Ian McDonald v2:00/r...15 row
7,364
Meters
30:00.0
Time
2:02.2
Pace
473
Calories
145
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,439 |
| Overall Time | 38:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 120 |
October 28, 2024 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,364 | 2:02.2 | 192 | 946 | 25 | 145 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 25 | 128 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 27 | 133 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 23 | 141 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 24 | 142 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 27 | 147 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 24 | 151 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 24 | 144 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 27 | 150 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 24 | 150 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 25 | 147 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 28 | 152 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 24 | 150 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 24 | 146 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 28 | 154 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 24 | 150 | |
| r75 |
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Workout Graph
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