Ian McDonald v2:00/r...15 row
7,364m
Meters
30:00.0
Time
2:02.2
Pace
473
Calories
145
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,439m |
| Overall Time | 38:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 120 |
October 28, 2024 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,364m | 2:02.2 | 192 | 959 | 25 | 145 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | 128 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 27 | 133 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | 141 | |
| r: 2:00 | 26m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | 142 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 27 | 147 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 151 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 144 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | 150 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | 150 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | 147 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 152 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | 150 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | 146 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | 154 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | 150 | |
| r75m |
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Workout Graph
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