Ian McDonald v500m/1:00r...10 row
5,000
Meters
18:36.1
Time
1:51.6
Pace
355
Calories
159
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 27:36.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 32 |
| Stroke Count | 607 |
| Drag Factor | 121 |
November 01, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:36.1 | 5,000 | 1:51.6 | 252 | 1166 | 32 | 159 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 31 | 144 | |
| r: 1:00 | 24 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 31 | 150 | |
| r: 1:00 | 22 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 31 | 155 | |
| r: 1:00 | 17 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 31 | 159 | |
| r: 1:00 | 17 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 32 | 159 | |
| r: 1:00 | 28 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 32 | 161 | |
| r: 1:00 | 17 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 32 | 162 | |
| r: 1:00 | 23 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 32 | 162 | |
| r: 1:00 | 16 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 35 | 168 | |
| r: 1:00 | 17 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 37 | 173 | |
| r181 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.