Ian McDonald v500m/1:00r...10 row
5,000m
Meters
18:36.1
Time
1:51.6
Pace
355
Calories
159
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 27:36.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 32 |
| Stroke Count | 607 |
| Drag Factor | 121 |
November 01, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:36.1 | 5,000m | 1:51.6 | 252 | 1166 | 32 | 159 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 31 | 144 | |
| r: 1:00 | 24m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 31 | 150 | |
| r: 1:00 | 22m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 31 | 155 | |
| r: 1:00 | 17m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 31 | 159 | |
| r: 1:00 | 17m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 32 | 159 | |
| r: 1:00 | 28m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 32 | 161 | |
| r: 1:00 | 17m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 32 | 162 | |
| r: 1:00 | 23m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 32 | 162 | |
| r: 1:00 | 16m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 35 | 168 | |
| r: 1:00 | 17m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 37 | 173 | |
| r181m |
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Workout Graph
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