Ian McDonald 4:02 row
983m
Meters
4:02.7
Time
2:03.4
Pace
63
Calories
67
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 244 |
November 05, 2024 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.7 | 983m | 2:03.4 | 186 | 940 | 20 | 67 |
| 4:02.7 | 983m | 2:03.4 | 186 | 940 | 20 | 67 |
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Workout Graph
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