Ian McDonald v2500m/2:30r...3 row
7,500m
Meters
30:48.4
Time
2:03.2
Pace
483
Calories
154
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,552m |
| Overall Time | 35:48.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 122 |
November 05, 2024 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:48.4 | 7,500m | 2:03.2 | 187 | 943 | 24 | 154 | |
| 10:19.6 | 2,500m | 2:03.9 | 184 | 933 | 24 | 153 | |
| r: 2:30 | 20m | ||||||
| 10:16.9 | 2,500m | 2:03.3 | 186 | 941 | 24 | 151 | |
| r: 2:30 | 32m | ||||||
| 10:11.9 | 2,500m | 2:02.3 | 191 | 957 | 24 | 159 | |
| r52m |
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Workout Graph
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