Ian McDonald v250m/2:30r...10 row
2,500m
Meters
8:06.5
Time
1:37.3
Pace
212
Calories
155
Heart Rate
| Rest Distance | 644m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 3,144m |
| Overall Time | 30:36.5 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 38 |
| Stroke Count | 375 |
| Drag Factor | 123 |
November 08, 2024 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:06.5 | 2,500m | 1:37.3 | 380 | 1607 | 38 | 155 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 37 | 142 | |
| r: 2:30 | 69m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 37 | 151 | |
| r: 2:30 | 96m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 37 | 156 | |
| r: 2:30 | 56m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 38 | 153 | |
| r: 2:30 | 85m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 38 | 159 | |
| r: 2:30 | 40m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 38 | 159 | |
| r: 2:30 | 89m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 38 | 159 | |
| r: 2:30 | 93m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 38 | 157 | |
| r: 2:30 | 61m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 38 | 161 | |
| r: 2:30 | 55m | ||||||
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 42 | 161 | |
| r644m |
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Workout Graph
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