Ian McDonald v10:00/3:00r...3 row
7,373m
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
152
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,432m |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 122 |
November 13, 2024 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,373m | 2:02.0 | 192 | 962 | 24 | 152 | |
| 10:00.0 | 2,457m | 2:02.1 | 192 | 961 | 24 | 150 | |
| r: 3:00 | 41m | ||||||
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 24 | 152 | |
| r: 3:00 | 18m | ||||||
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 24 | 155 | |
| r59m |
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Workout Graph
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