Ian McDonald v1200m/4:30r...2 row
1,355m
Meters
7:42.7
Time
2:50.7
Pace
86
Calories
157
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,371m |
| Overall Time | 16:42.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 29 |
| Stroke Count | 158 |
| Drag Factor | 118 |
November 16, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:42.7 | 1,355m | 2:50.7 | 70 | 542 | 29 | 157 | |
| 4:29.1 | 1,200m | 1:52.1 | 248 | 1154 | 31 | 157 | |
| r: 4:30 | 16m | ||||||
| 3:13.6 | 155m | 10:24.5 | 1 | 304 | 28 | ||
| r: 4:30 | 0m | ||||||
| r16m |
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Workout Graph
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