Ian McDonald 5000m row
5,000m
Meters
20:40.0
Time
2:04.0
Pace
319
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 118 |
November 16, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.0 | 5,000m | 2:04.0 | 184 | 931 | 25 | 146 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 25 | 139 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 24 | 145 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 24 | 148 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 25 | 146 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 28 | 153 |
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Workout Graph
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