Ian McDonald v10:00/3:00r...3 row
7,328m
Meters
30:00.0
Time
2:02.8
Pace
474
Calories
155
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,356m |
| Overall Time | 36:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 124 |
November 19, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,328m | 2:02.8 | 189 | 950 | 24 | 155 | |
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 24 | 154 | |
| r: 3:00 | 13m | ||||||
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 24 | 156 | |
| r: 3:00 | 15m | ||||||
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 24 | 156 | |
| r28m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.