Ian McDonald v12:00/3:00r...3 row
8,814m
Meters
36:00.0
Time
2:02.5
Pace
572
Calories
152
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,894m |
| Overall Time | 42:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 877 |
| Drag Factor | 123 |
November 21, 2024 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,814m | 2:02.5 | 190 | 954 | 24 | 152 | |
| 12:00.0 | 2,934m | 2:02.6 | 189 | 952 | 24 | 150 | |
| r: 3:00 | 63m | ||||||
| 12:00.0 | 2,934m | 2:02.6 | 189 | 952 | 24 | 151 | |
| r: 3:00 | 17m | ||||||
| 12:00.0 | 2,948m | 2:02.1 | 192 | 961 | 24 | 157 | |
| r80m |
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Workout Graph
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