Ian McDonald v250m/2:30r...10 row
2,500m
Meters
8:06.3
Time
1:37.2
Pace
212
Calories
153
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 3,206m |
| Overall Time | 30:36.3 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 40 |
| Stroke Count | 404 |
| Drag Factor | 120 |
December 01, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:06.3 | 2,500m | 1:37.2 | 380 | 1609 | 40 | 153 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 38 | 134 | |
| r: 2:30 | 47m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 38 | 144 | |
| r: 2:30 | 91m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 39 | 153 | |
| r: 2:30 | 85m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 39 | 148 | |
| r: 2:30 | 91m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 40 | 148 | |
| r: 2:30 | 104m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 38 | 155 | |
| r: 2:30 | 59m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 43 | 160 | |
| r: 2:30 | 95m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 42 | 164 | |
| r: 2:30 | 64m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 40 | 161 | |
| r: 2:30 | 70m | ||||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 46 | 163 | |
| r706m |
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Workout Graph
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