Ian McDonald v18:00/3:30r...2 row
8,792m
Meters
36:00.0
Time
2:02.8
Pace
569
Calories
153
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 8,880m |
| Overall Time | 39:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 878 |
| Drag Factor | 121 |
December 05, 2024 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,792m | 2:02.8 | 189 | 949 | 24 | 153 | |
| 18:00.0 | 4,392m | 2:02.9 | 188 | 948 | 24 | 150 | |
| r: 3:30 | 88m | ||||||
| 18:00.0 | 4,400m | 2:02.7 | 189 | 951 | 24 | 157 | |
| r88m |
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Workout Graph
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