Ian McDonald 8:04 row
2,023m
Meters
8:04.5
Time
1:59.7
Pace
134
Calories
147
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 124 |
December 07, 2024 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.5 | 2,023m | 1:59.7 | 204 | 1001 | 25 | 147 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 143 |
| 8:04.5 | 771m | 1:59.6 | 204 | 1003 | 27 | 151 |
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Workout Graph
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