Ian McDonald 8:03 row
2,017m
Meters
8:03.6
Time
1:59.8
Pace
133
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 126 |
December 12, 2024 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.6 | 2,017m | 1:59.8 | 203 | 999 | 24 | 151 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 146 |
| 8:03.6 | 766m | 1:59.8 | 203 | 999 | 24 | 156 |
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Workout Graph
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