Ian McDonald v2:00/r...15 row
7,457
Meters
30:00.0
Time
2:00.6
Pace
485
Calories
152
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,533 |
| Overall Time | 38:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 124 |
December 28, 2024 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,457 | 2:00.6 | 199 | 970 | 25 | 152 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 24 | 126 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 27 | 135 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 25 | 144 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 25 | 144 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 28 | 157 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 24 | 152 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 24 | 155 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 28 | 158 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 24 | 158 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 24 | 157 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 28 | 159 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 24 | 160 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 25 | 158 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 28 | 162 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 24 | 164 | |
| r76 |
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Workout Graph
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