Ian McDonald v2:00/r...15 row
7,457m
Meters
30:00.0
Time
2:00.6
Pace
485
Calories
152
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,533m |
| Overall Time | 38:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 124 |
December 28, 2024 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,457m | 2:00.6 | 199 | 985 | 25 | 152 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | 126 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | 135 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | 144 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | 144 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 28 | 157 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 152 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 155 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | 158 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | 158 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 157 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | 159 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | 160 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 158 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 162 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | 164 | |
| r76m |
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Workout Graph
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