Ian McDonald 3:18 row
828m
Meters
3:18.1
Time
1:59.6
Pace
55
Calories
144
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 80 |
| Drag Factor | 125 |
January 03, 2025 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.1 | 828m | 1:59.6 | 204 | 1003 | 25 | 144 |
| 3:18.1 | 828m | 1:59.6 | 204 | 1003 | 25 | 144 |
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