Ian McDonald v1000m/9:55r...2 row
1,750m
Meters
6:21.6
Time
1:49.0
Pace
130
Calories
166
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 1,772m |
| Overall Time | 16:16.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 34 |
| Stroke Count | 221 |
| Drag Factor | 125 |
January 03, 2025 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:21.6 | 1,750m | 1:49.0 | 270 | 1229 | 34 | 166 | |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 34 | 164 | |
| r: 9:55 | 22m | ||||||
| 2:42.9 | 750m | 1:48.6 | 273 | 1240 | 35 | 169 | |
| r22m |
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Workout Graph
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