Ian McDonald v3000m/3:00r...3 row
9,000m
Meters
37:18.2
Time
2:04.3
Pace
574
Calories
160
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,171m |
| Overall Time | 43:18.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 887 |
| Drag Factor | 125 |
January 08, 2025 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:18.2 | 9,000m | 2:04.3 | 182 | 926 | 23 | 160 | |
| 12:23.7 | 3,000m | 2:03.9 | 184 | 932 | 23 | 158 | |
| r: 3:00 | 17m | ||||||
| 12:23.8 | 3,000m | 2:03.9 | 184 | 932 | 23 | 161 | |
| r: 3:00 | 154m | ||||||
| 12:30.7 | 3,000m | 2:05.1 | 179 | 915 | 24 | 161 | |
| r171m |
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Workout Graph
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