Ian McDonald v500m/3:30r...8 row
4,000m
Meters
14:15.4
Time
1:46.9
Pace
299
Calories
142
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 4,187m |
| Overall Time | 38:45.4 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 35 |
| Stroke Count | 515 |
| Drag Factor | 127 |
January 09, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:15.4 | 4,000m | 1:46.9 | 286 | 1285 | 35 | 142 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 34 | 132 | |
| r: 3:30 | 20m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 35 | 151 | |
| r: 3:30 | 69m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 35 | 151 | |
| r: 3:30 | 18m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 34 | 111 | |
| r: 3:30 | 20m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 36 | 156 | |
| r: 3:30 | 20m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 35 | 156 | |
| r: 3:30 | 19m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 36 | 137 | |
| r: 3:30 | 21m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 38 | ||
| r187m |
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Workout Graph
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