Ian McDonald v1500m/5:00r...5 row
7,500
Meters
29:04.3
Time
1:56.2
Pace
514
Calories
160
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,931 |
| Overall Time | 49:04.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 942 |
| Drag Factor | 124 |
January 16, 2025 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:04.3 | 7,500 | 1:56.2 | 223 | 1066 | 30 | 160 | |
| 5:52.1 | 1,500 | 1:57.3 | 216 | 1045 | 29 | 145 | |
| r: 5:00 | 17 | ||||||
| 5:51.5 | 1,500 | 1:57.1 | 218 | 1048 | 31 | 159 | |
| r: 5:00 | 194 | ||||||
| 5:50.2 | 1,500 | 1:56.7 | 220 | 1057 | 30 | 158 | |
| r: 5:00 | 96 | ||||||
| 5:47.8 | 1,500 | 1:55.9 | 225 | 1073 | 32 | 173 | |
| r: 5:00 | 124 | ||||||
| 5:42.8 | 1,500 | 1:54.2 | 235 | 1107 | 32 | 167 | |
| r431 |
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Workout Graph
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