Ian McDonald 5:01 row
1,179
Meters
5:01.8
Time
2:07.9
Pace
73
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 62 |
January 17, 2025 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:01.8 | 1,179 | 2:07.9 | 167 | 874 | 24 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 25 |
| 5:01.8 | 2 | 7:30.0 | 4 | 313 | 0 |
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Workout Graph
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