Ian McDonald 5000m row
5,000
Meters
19:27.9
Time
1:56.7
Pace
342
Calories
161
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Stroke Count | 592 |
| Drag Factor | 124 |
January 17, 2025 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.9 | 5,000 | 1:56.7 | 220 | 1056 | 30 | 161 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 31 | 150 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 31 | 157 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 29 | 160 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 30 | 163 |
| 3:43.8 | 5,000 | 1:51.9 | 250 | 1159 | 32 | 178 |
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Workout Graph
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