Ian McDonald v250m/1:30r...7 row
4,000
Meters
14:40.1
Time
1:50.0
Pace
294
Calories
132
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,124 |
| Overall Time | 37:10.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 124 |
January 21, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.1 | 4,000 | 1:50.0 | 263 | 1204 | 30 | 132 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 29 | 72 | |
| r: 1:30 | 20 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 30 | 138 | |
| r: 3:00 | 17 | ||||||
| 2:47.9 | 750 | 1:51.9 | 250 | 1158 | 29 | 155 | |
| r: 4:30 | 20 | ||||||
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 30 | 149 | |
| r: 6:00 | 30 | ||||||
| 2:47.4 | 750 | 1:51.6 | 252 | 1166 | 31 | 149 | |
| r: 4:30 | 19 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 33 | 154 | |
| r: 3:00 | 18 | ||||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 42 | 112 | |
| r124 |
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Workout Graph
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