Ian McDonald v2000m/5:00r...4 row
8,000
Meters
31:37.9
Time
1:58.6
Pace
537
Calories
158
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,206 |
| Overall Time | 51:37.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 876 |
| Drag Factor | 122 |
January 23, 2025 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:37.9 | 8,000 | 1:58.6 | 210 | 1021 | 26 | 158 | |
| 7:59.3 | 2,000 | 1:59.8 | 203 | 1000 | 27 | 151 | |
| r: 5:00 | 14 | ||||||
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1002 | 26 | 154 | |
| r: 5:00 | 84 | ||||||
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1007 | 27 | 156 | |
| r: 5:00 | 88 | ||||||
| 7:42.2 | 2,000 | 1:55.5 | 227 | 1080 | 28 | 172 | |
| r: 5:00 | 20 | ||||||
| r206 |
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Workout Graph
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