Ian McDonald 5000m row
5,000
Meters
21:35.2
Time
2:09.5
Pace
305
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 124 |
January 30, 2025 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.2 | 5,000 | 2:09.5 | 161 | 854 | 19 | 145 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 18 | 135 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 20 | 141 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 19 | 145 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 20 | 150 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 20 | 155 |
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Workout Graph
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