Ian McDonald v1000m/5:00r...4 row
4,000
Meters
15:17.1
Time
1:54.6
Pace
279
Calories
165
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,244 |
| Overall Time | 30:17.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 31 |
| Stroke Count | 508 |
| Drag Factor | 121 |
February 20, 2025 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:17.1 | 4,000 | 1:54.6 | 232 | 1099 | 31 | 165 | |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 32 | 158 | |
| r: 5:00 | 20 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 31 | 161 | |
| r: 5:00 | 16 | ||||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 32 | 171 | |
| r: 5:00 | 208 | ||||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 31 | 171 | |
| r244 |
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Workout Graph
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