Ian McDonald 907m row
907
Meters
7:53.7
Time
4:21.1
Pace
57
Calories
102
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 8 |
| Stroke Count | 72 |
| Drag Factor | 119 |
February 23, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.7 | 907 | 4:21.1 | 20 | 367 | 8 | 102 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 20 | 100 |
| 5:43.5 | 907 | 7:01.9 | 5 | 316 | 5 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.