Ian McDonald 5000m row
5,000
Meters
21:08.1
Time
2:06.8
Pace
309
Calories
151
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 119 |
February 23, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.1 | 5,000 | 2:06.8 | 172 | 890 | 19 | 151 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 20 | 138 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 930 | 20 | 143 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 919 | 20 | 147 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 892 | 20 | 154 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 897 | 20 | 154 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 910 | 21 | 155 |
| 2:08.9 | 3,500 | 2:08.9 | 163 | 862 | 20 | 154 |
| 2:09.1 | 4,000 | 2:09.1 | 163 | 859 | 19 | 156 |
| 2:12.0 | 4,500 | 2:12.0 | 152 | 823 | 19 | 151 |
| 2:06.8 | 5,000 | 2:06.8 | 172 | 890 | 19 | 160 |
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Workout Graph
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