Ian McDonald v3000m/5:00r...3 row
7,500
Meters
29:20.8
Time
1:57.3
Pace
510
Calories
169
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,536 |
| Overall Time | 39:20.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 860 |
| Drag Factor | 120 |
March 06, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:20.8 | 7,500 | 1:57.3 | 216 | 1044 | 29 | 169 | |
| 11:58.1 | 3,000 | 1:59.6 | 204 | 1002 | 28 | 162 | |
| r: 5:00 | 16 | ||||||
| 9:46.5 | 2,500 | 1:57.3 | 217 | 1046 | 30 | 170 | |
| r: 5:00 | 20 | ||||||
| 7:36.3 | 2,000 | 1:54.0 | 236 | 1111 | 31 | 177 | |
| r36 |
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Workout Graph
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