Ian McDonald 2:30 row
148
Meters
2:30.4
Time
8:28.1
Pace
12
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 26 |
| Stroke Count | 63 |
| Drag Factor | 0 |
March 08, 2025 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.4 | 148 | 8:28.1 | 3 | 309 | 26 |
| 2:30.4 | 148 | 8:28.1 | 3 | 309 | 26 |
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Workout Graph
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