Ian McDonald 1527m row
1,527
Meters
6:25.3
Time
2:06.1
Pace
103
Calories
149
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 170 |
| Drag Factor | 120 |
March 12, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.3 | 1,527 | 2:06.1 | 174 | 899 | 28 | 149 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 29 | 147 |
| 2:06.6 | 1,527 | 2:00.1 | 202 | 995 | 27 | 152 |
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Workout Graph
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