Ian McDonald 671m row
671
Meters
3:16.0
Time
2:26.0
Pace
44
Calories
147
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 75 |
| Drag Factor | 120 |
March 12, 2025 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.0 | 671 | 2:26.0 | 112 | 686 | 28 | 147 |
| 2:41.7 | 671 | 2:00.4 | 200 | 988 | 28 | 147 |
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Workout Graph
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