Ian McDonald 30:00 row
7,095
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 121 |
March 20, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,095 | 2:06.8 | 171 | 890 | 23 | 139 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 22 | 117 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | 135 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 23 | 139 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 | 145 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 | 144 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 24 | 154 |
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Workout Graph
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