Ian McDonald v500m/3:30r...8 row
4,000
Meters
14:10.4
Time
1:46.3
Pace
306
Calories
164
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 4,281 |
| Overall Time | 38:40.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 34 |
| Stroke Count | 514 |
| Drag Factor | 120 |
March 27, 2025 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.4 | 4,000 | 1:46.3 | 291 | 1302 | 34 | 164 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 33 | 153 | |
| r: 3:30 | 160 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 34 | 161 | |
| r: 3:30 | 18 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 34 | 165 | |
| r: 3:30 | 23 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 34 | 167 | |
| r: 3:30 | 19 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 35 | 166 | |
| r: 3:30 | 21 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 35 | 167 | |
| r: 3:30 | 19 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 35 | 168 | |
| r: 3:30 | 21 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 38 | 172 | |
| r281 |
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Workout Graph
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