Nicolas Pignier v4:00/3:00r...4 row
4,109
Meters
16:00.0
Time
1:56.8
Pace
280
Calories
158
Heart Rate
| Rest Distance | 1,895 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,004 |
| Overall Time | 28:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 112 |
May 21, 2026 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,109 | 1:56.8 | 220 | 1050 | 29 | 158 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 30 | 148 | |
| r: 3:00 | 557 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 29 | 156 | |
| r: 3:00 | 339 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 29 | 160 | |
| r: 3:00 | 482 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 30 | 168 | |
| r: 3:00 | 517 | ||||||
| r1,895 |
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Workout Graph
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