Nicolas Pignier v2000m/3:00r...4 row
5,000
Meters
19:16.2
Time
1:55.6
Pace
345
Calories
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,583 |
| Overall Time | 31:16.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 137 |
May 28, 2026 13:18:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.2 | 5,000 | 1:55.6 | 226 | 1074 | 30 | |
| 7:40.8 | 2,000 | 1:55.2 | 229 | 1085 | 30 | |
| r: 3:00 | 503 | |||||
| 5:48.5 | 1,500 | 1:56.1 | 223 | 1063 | 30 | |
| r: 3:00 | 223 | |||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 30 | |
| r: 3:00 | 371 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 31 | |
| r: 3:00 | 486 | |||||
| r1,583 |
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Workout Graph
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