Nicolas Pignier v4:00/2:00r...6 SkiErg
3,434
Meters
15:00.0
Time
2:11.0
Pace
214
Calories
122
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,722 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 70 |
June 04, 2026 13:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,434 | 2:11.0 | 156 | 856 | 32 | 122 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 32 | 105 | |
| r: 2:00 | 49 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 32 | 132 | |
| r: 2:00 | 39 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 750 | 28 | 135 | |
| r: 2:00 | 45 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 40 | 130 | |
| r: 2:00 | 76 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 34 | 116 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 35 | 117 | |
| r: 2:00 | 40 | ||||||
| r288 |
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Workout Graph
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