Patrick Moore 5000m row
5,000
Meters
23:11.7
Time
2:19.1
Pace
286
Calories
160
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 1447 |
| Drag Factor | 122 |
February 03, 2017 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.7 | 5,000 | 2:19.1 | 130 | 739 | 286 | 21 | 160 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 57 | 21 | 153 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 737 | 57 | 21 | 163 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 735 | 57 | 20 | 169 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 730 | 57 | 20 | 173 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 759 | 58 | 21 | 177 |
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Workout Graph
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