Patrick Moore 5000m row
5,000
Meters
21:25.7
Time
2:08.5
Pace
307
Calories
177
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 161 |
June 19, 2017 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.7 | 5,000 | 2:08.5 | 165 | 859 | 307 | 27 | 177 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 63 | 28 | 166 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 852 | 61 | 27 | 175 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 846 | 61 | 26 | 177 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 825 | 60 | 26 | 180 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 875 | 62 | 26 | 188 |
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Workout Graph
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