Patrick Moore 30:00 row
6,084m
Meters
30:00.0
Time
2:27.9
Pace
334
Calories
157
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 193 |
January 20, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,084m | 2:27.9 | 108 | 672 | 20 | 157 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 21 | 144 |
| 12:00.0 | 1,216m | 2:28.0 | 108 | 671 | 20 | 154 |
| 18:00.0 | 1,179m | 2:32.6 | 98 | 638 | 20 | 154 |
| 24:00.0 | 1,184m | 2:32.0 | 100 | 642 | 19 | 160 |
| 30:00.0 | 1,275m | 2:21.1 | 124 | 728 | 19 | 174 |
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Workout Graph
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