Patrick Moore 5000m row
5,000m
Meters
23:46.5
Time
2:22.6
Pace
281
Calories
167
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 205 |
January 26, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.5 | 5,000m | 2:22.6 | 121 | 714 | 22 | 167 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 23 | 155 |
| 4:51.0 | 2,000m | 2:25.5 | 114 | 691 | 23 | 161 |
| 4:46.5 | 3,000m | 2:23.2 | 119 | 709 | 22 | 167 |
| 4:47.4 | 4,000m | 2:23.7 | 118 | 705 | 21 | 172 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 22 | 180 |
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Workout Graph
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