Patrick Moore v2000m/3:00r...4 row
5,000m
Meters
21:54.6
Time
2:11.4
Pace
302
Calories
180
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,038m |
| Overall Time | 33:54.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 152 |
February 17, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:54.6 | 5,000m | 2:11.4 | 154 | 830 | 25 | 180 | |
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 22 | 175 | |
| r: 3:00 | 12m | ||||||
| 6:43.1 | 1,500m | 2:14.3 | 144 | 796 | 24 | 180 | |
| r: 3:00 | 8m | ||||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 26 | 183 | |
| r: 3:00 | 7m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 27 | 181 | |
| r: 3:00 | 11m | ||||||
| r38m |
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Workout Graph
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