Mike Hurley 30:00 row
7,076
Meters
30:00.0
Time
2:07.1
Pace
438
Calories
100
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 132 |
June 28, 2019 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,076 | 2:07.1 | 170 | 885 | 438 | 27 | 100 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 24 | 117 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 26 | 110 |
| 6:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 25 | 110 |
| 8:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 26 | 125 |
| 10:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 26 | 127 |
| 12:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 27 | 132 |
| 14:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 27 | 130 |
| 16:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 27 | 99 |
| 18:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 27 | 60 |
| 20:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 28 | 60 |
| 22:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 27 | 49 |
| 24:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 28 | 55 |
| 26:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 28 | 133 |
| 28:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 28 | 121 |
| 30:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 33 | 77 |
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Workout Graph
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30 minutes! New British Record!