Glen Vermette v3:00/2:00r...5 row
3,189
Meters
15:00.0
Time
2:21.1
Pace
179
Calories
| Rest Distance | 665 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,854 |
| Overall Time | 25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 119 |
May 06, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,189 | 2:21.1 | 125 | 728 | 23 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 24 | |
| r: 2:00 | 128 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 24 | |
| r: 2:00 | 89 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 24 | |
| r: 2:00 | 142 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 24 | |
| r: 2:00 | 105 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 23 | |
| r: 2:00 | 201 | |||||
| r665 |
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Workout Graph
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