Glen Vermette v500m/1:00r...6 row
3,000
Meters
13:17.8
Time
2:12.9
Pace
178
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,206 |
| Overall Time | 19:17.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 119 |
May 07, 2025 09:22:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.8 | 3,000 | 2:12.9 | 149 | 803 | 24 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 24 | |
| r: 1:00 | 24 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 24 | |
| r: 1:00 | 32 | |||||
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 25 | |
| r: 1:00 | 27 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 24 | |
| r: 1:00 | 15 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 24 | |
| r: 1:00 | 14 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 24 | |
| r: 1:00 | 94 | |||||
| r206 |
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Workout Graph
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