Glen Vermette v3:00/2:00r...5 row
4,044
Meters
19:00.0
Time
2:20.9
Pace
228
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,711 |
| Overall Time | 29:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 118 |
May 28, 2025 11:35:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,044 | 2:20.9 | 125 | 730 | 25 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 26 | |
| r: 2:00 | 114 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 26 | |
| r: 2:00 | 162 | |||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 25 | |
| r: 2:00 | 88 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 25 | |
| r: 2:00 | 112 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 25 | |
| r: 2:00 | 191 | |||||
| r667 |
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Workout Graph
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